Understanding states and hooks can be confusing for beginners when learning React. To provide clarity, let's discuss what they are and when to use them:

In React, "state" is used to store information that can change over time, such as user interactions or data fetched from a server. When the state of a component changes, React will automatically re-render the component to reflect those changes in the UI.

"Hooks" are a feature that allow functional components to have state and other React features without using class components. They provide a cleaner and more concise way to implement state variables in functional components.

One of the most commonly used hooks is the useState hook. It returns an array with two elements: the current state value and a function that lets you update it.

Here's an example:

import React, { useState } from 'react';

const App = () => {
  // useState returns an array with two elements: the current count and a function to update it
  const [count, setCount] = useState(0);

  const increment = () => {
    setCount(count + 1);
  };

  const decrement = () => {
    setCount(count - 1);
  };

  return (
    <div>
      <h1>Count: {count}</h1>
      <button onClick={increment}>Increment</button>
      <button onClick={decrement}>Decrement</button>
    </div>
  );
};

export default App;

In this example, we're using the useState hook to create a state called count and a function to update it called setCount. We start with an initial value of 0.

The increment and decrement functions use setCount to update the value of count by either increasing or decreasing it.

This component renders a heading showing the current count, and two buttons to increment or decrement the count. When you click these buttons, the count state will be updated and the component will re-render to reflect the new value.

Additionally, states and hooks can be used to manage and update a wide range of things such as input fields, text elements, lists, and tables, among other things.

These are just a few examples, but in general, states and hooks can be used to update any aspect of your React components that you want to be dynamic and responsive to user interactions or changes in data. This makes React a powerful library for building interactive and data-driven web applications.