Portuguese people know how to eat, and Cristiano Ronaldo
is no different. He enjoys fruit juices, bread, fish, eggs, steak, and the occasional slice of cake or chocolate bar. His go-to dish is Bacalhau à Brás, which consists of salted cod, onions, thinly sliced fried potatoes, black olives, and parsley on top of scrambled eggs.

Despite his seemingly endless appetite, Cristiano Ronaldo maintains a strict diet and nutrition regimen, especially when training. For instance, he usually divides his daily food intake into six smaller meals, spaced 2-4 hours apart.

This keeps the metabolism running at a steady, ideal pace while also keeping the body from becoming lethargic and hungry over the day.

Protein is nothing new to Ronaldo, of course. He eats lean meats, steak, and eggs, and he is a huge lover of seafood in particular. Protein drinks and joint supplements can help with muscle rehabilitation following a strenuous workout or football game. Large portions of nutrient-dense fruits and vegetables, multivitamins, and specifically made sports beverages (like Herbalife CR7 Drive) can all aid in recuperation. Ronaldo has been observed ingesting booze and sugar on his Instagram page, despite his general avoidance of both.