We obsess over physical health—gym routines, superfoods, skincare regimens—but when was the last time we actually talked about mental health? Why does something that affects literally everyone still feel like a taboo subject, brushed aside as “just a phase” or “overthinking”?

That’s exactly what Misunderstood: A Guide to Mental Wellness is here to change.

This book is a deep yet straightforward dive into mental health—without the fluff, jargon, or judgment. Through real stories of struggle and resilience, it sheds light on what so many people face in silence. More importantly, it gives you practical ways to recognize, understand, and support mental well-being—both for yourself and those around you.

Because mental health isn’t just about labels or diagnoses. It’s about how we process, connect, and heal. It’s about recognizing when we need help, when someone else does, and how compassion—not ignorance—can make all the difference.

Still think mental health isn’t a big deal? Even Harvard Health breaks down why understanding it is just as crucial as physical health—because your brain deserves some care too.

So , if you’ve ever felt lost in your own head or struggled to understand someone else’s battle, this book is your guide to clarity, connection, and change.

https://www.amazon.in/-/hi/Sree-Krishna-Seelam-ebook/dp/B0DMDTK2R7