Heart Diseases: Causes, Symptoms, and Prevention
Heart diseases, also known as cardiovascular diseases, are a leading cause of death worldwide. They encompass various conditions affecting the heart, including coronary artery disease, heart attacks, and arrhythmias. Understanding the causes and symptoms of heart diseases can help in early detection and prevention.

Causes of Heart Diseases

Unhealthy Lifestyle: Poor diet, lack of exercise, smoking, and excessive alcohol consumption significantly increase the risk of heart diseases.

Genetics: A family history of heart disease can predispose individuals to similar conditions.

Medical Conditions: Conditions such as high blood pressure, diabetes, and high cholesterol can contribute to the development of heart diseases.

Symptoms of Heart Diseases

Common symptoms of heart diseases include:

Chest pain or discomfort
Shortness of breath
Fatigue
Palpitations or irregular heartbeats
Swelling in the legs, ankles, or feet
Prevention of Heart Diseases

Preventing heart diseases involves adopting a healthy lifestyle:

Balanced Diet: Include fruits, vegetables, whole grains, and lean proteins in your diet while reducing salt, sugar, and saturated fats.
Regular Exercise: Aim for at least 150 minutes of moderate aerobic activity each week.
Avoid Smoking: Quitting smoking can significantly reduce the risk of heart diseases.
Regular Check-ups: Monitor blood pressure, cholesterol levels, and blood sugar regularly.
By making these lifestyle changes, individuals can significantly reduce their risk of developing heart diseases.

For personalized advice and treatment, book your consultation with a دكتور قلب وشرايين.